Strong bones: Top 10 calcium and vitamin D-rich foods

Leafy greens: Vegetables such as kale, spinach, and collard greens are rich in calcium and some fortified with vitamin D. 

Salmon: This fatty fish is not only a great source of vitamin D but also contains calcium in the soft bones. Enjoying salmon can boost your bone health with these vital nutrients.

Tofu: It is made from soy milk, which is a plant-based source of calcium and often fortified with vitamin D. It's a versatile option for those looking to increase their calcium and vitamin D intake.

Sardines: These small fish are packed with calcium and vitamin D, especially when consumed with the bones. Adding sardines to your diet can help fortify your bones.

Orange juice: Some brands of orange juice are fortified with calcium and vitamin D, offering a tasty way to boost your bone health with these essential nutrients.

Almonds: It is a nutrient-rich snack that provides calcium, supporting bone density. They are also a good source of vitamin D when exposed to sunlight during growth.

Fortified cereals: Certain breakfast cereals are fortified with calcium and vitamin D, making them a convenient option for a bone-strengthening breakfast.

Oatmeal: They are fortified with calcium and vitamin D, providing a warm and filling breakfast option that supports bone health.

Cottage cheese: It is a good source of calcium and can also provide some vitamin D, contributing to the maintenance of strong bones.

Fortified coconut milk: Coconut milk fortified with calcium and vitamin D offers a tropical twist to your bone-strengthening efforts.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.