Jul 8, 2024, 06:39 PM IST
Sunflower seeds: They comprise of 19 mcg of selenium, which prevents cancer.
Brazil nuts: Brazil nuts are one of the ideal sources of selenium and it prevents cancer and heart attack.
Whole wheat foods: Wheat products like pasta, whole wheat breads, and whole grain cereals, is highly rich in selenium.
Eggs: A boiled egg consists of 20 mcg of selenium.
Cottage cheese: It provides 20 mcg, or 30 per cent of daily requirements of selenium.
Fish: Fish boasts of 92 mcg of selenium, making it a perfect source of selenium.
Mushrooms: They boast of vital nutrients like vitamin D, iron, and 12 mcg of selenium, which prevents lifestyle diseases.
This information is not DNA's opinion but obtained from media reports