People who experience periodic constipation may use aloe vera juice as a natural laxative. The outer portion of the plant contains compounds called anthraquinones which have a laxative effect
Eating guava is best for gut health. It helps lubricate the intestines and eases constipation and its soluble dietary fibre works as a natural laxative
Isabgol (Psyllium Husk) helps to manage constipation as it is rich in fiber and adds bulk to stool due to its Guru (heavy) nature
There's some evidence that castor oil is effective at relieving constipation, and it works quickly
Dried figs (anjeer) are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content
Dandelion tea can stimulate the liver to produce bile, which can indirectly help with constipation
Triphala detoxifies the gut, aiding in preventing chronic constipation. Triphala also boosts immunity and is rich in vitamin C