Sep 30, 2024, 08:33 AM IST
Citrus fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits help enhance the production of white blood cells, which are key to fighting infections.
Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that support the immune system and reduce inflammation.
Garlic: Known for its antimicrobial and immune-boosting properties, garlic helps combat infections and promotes overall health.
Ginger: It has anti-inflammatory and antioxidant effects that can help strengthen the immune system and alleviate symptoms of colds and flu.
Spinach: Rich in vitamins and minerals, spinach boosts the immune system with antioxidants like Vitamin C and beta carotene.
Almonds: It is a good source of Vitamin E, which is essential for a healthy immune system and helps protect cells from damage.
Sweet Potatoes: High in beta carotene, sweet potatoes help strengthen the immune system and keep the skin healthy.
Yogurt: Probiotics found in yogurt support gut health, which is crucial for a strong immune system.
This information is not DNA's opinion but obtained from media reports