Superfoods that improve  your brain health

Here are 7 superfoods that can boost brain health

 These tiny fruits are packed with antioxidants that help protect the brain from oxidative stress

Blueberries

Rich in omega-3 fatty acids, salmon supports brain health by reducing inflammation

Salmon

This vegetable is high in antioxidants and vitamin K, which are essential for brain function

Broccoli

 Walnuts are a great source of omega-3 fatty acids, antioxidants, and vitamin E, all of which support brain health

Walnuts

Avocados are loaded with healthy fats, fiber, and vitamins that help improve blood flow to the brain

Avocado

Dark chocolate contains flavonoids, caffeine, and antioxidants that can enhance memory, focus, and mood

Dark Chocolate

Spinach is rich in nutrients like vitamin K, folate, and antioxidants, which help protect the brain from oxidative stress

Spinach

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.