Aug 28, 2024, 12:30 PM IST

Superfoods that keep your brain healthy

Deepika Shakya

Here are seven superfoods that support brain health

Packed with omega-3 fatty acids and antioxidants, walnuts can support brain health and boost cognitive abilities.

Walnuts

Rich in omega-3 fatty acids, salmon helps improve brain function and memory.

Salmon

Contains curcumin, which has anti-inflammatory and antioxidant effects that can support brain health

Turmeric

Loaded with flavonoids, it enhances brain function by improving blood flow and providing antioxidant protection.

Dark Chocolate

High in antioxidants and vitamin K, broccoli supports brain healt

Broccoli

Full of magnesium, iron, zinc, and copper, pumpkin seeds aid in brain function and help improve mood and cognitive abilities.

Pumpkin Seeds

 High in antioxidants, they help protect the brain from damage and may improve memory and cognitive function.

Blueberries

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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