Jul 15, 2024, 07:42 PM IST

Superfoods that boost oxygen levels in body

Jaisal Kaur

Turmeric: It boosts nitric oxide levels, which causes more blood flow in all organs. 

Berries: Berries are loaded with antioxidants, especially flavonoids. 

Lemons: Lemons are ideal foods to boost oxygen levels in blood. 

Avocado: This fruit is very high in potassium and lutein. 

Leafy green vegetables: Leafy greens like spinach, kale, and Swiss chard are loaded with chlorophyll, which boosts oxygen supply.

Grapes: They are loaded with antioxidants that boost oxygen flow to body.

Almonds: Almonds are high in vitamin E, an antioxidant that boosts oxygen in body.

This information is not DNA's opinion but obtained from media reports