Highly refined cereals have a high sugar content and little to almost no nutrients. So, this will lead to an increase in your blood sugar levels
Note: Always consult your doctor or nutritionist before eating sweets if you are diabetic.
Oily and greasy breakfast like bacon, fried eggs are really high in calories with almost no nutritional value
Breakfast smoothies may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity
Protein bars are packaged and marketed as a healthy option but they are full of sugar and contain little protein which makes them unhealthy
Waffles and pancakes are made from refined white flour and topped with butter and syrup. They are high in calories, fat, sugar, and are lacking in protein and fibre
Fruit juices are high in nutrients and antioxidants, but they also have a significantly lower fibre content than whole fruits
Muffins are generally made with refined flour which can lead to increased belly fat, higher triglyceride levels, and decreased insulin sensitivity, a risk factor for type 2 diabetes