Superfoods to increase platelet count in summer

Citrus Fruits: Citrus fruits are rich in vitamin C, which is vital for collagen synthesis.

Berries: Berries are packed with antioxidants, such as flavonoids and vitamin C, which shield blood vessels from damage.

Pumpkin Seeds: Pumpkin seeds are rich in zinc, which is vital for production and activation of platelets. 

Leafy Greens: Leafy greens are high in vitamin K, which is vital for proper blood clotting. 

Fish: Fatty fish are rich in omega-3 fatty acids, which ensure normal platelet function.

Lean Proteins: Lean proteins provide vital amino acids for the production of proteins, which are vital for optimal platelet function.

Whole Grains: Whole grains are rich in iron, B vitamins, and fibre, which are vital for healthy blood cells.

Nuts: Nuts are good sources of vitamin E, which shields blood cells, including platelets, from damage. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.