Aug 28, 2024, 07:25 PM IST

Superfoods to manage fatty liver

Deepika Shakya

Spinach, kale, and arugula are rich in antioxidants and fiber, which help reduce liver inflammation and support detoxification.

Leafy Greens

Blueberries, strawberries, and raspberries are packed with antioxidants that protect the liver from damage and improve its function.

Berries

Almonds and walnuts contain healthy fats and vitamin E, which can help reduce liver fat and inflammation.

Nuts

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help lower liver fat and improve overall liver health.

Fatty Fish

This fruit is rich in healthy fats, fiber, and antioxidants, which can help reduce liver fat and support liver function.

Avocado

Garlic has compounds that can help reduce liver fat and inflammation, making it a great addition to a fatty liver-friendly diet.

Garlic

Contains antioxidants called catechins, which may help reduce liver fat and improve liver function.

Green Tea

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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