Superfoods to reduce the risk of heart disease

Here are some superfoods that can help reduce the risk of heart disease

Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins that help reduce inflammation and improve heart health.

Berries

Oats contain soluble fiber, which can lower LDL (bad) cholesterol levels and support overall heart health.

Oats

This fatty fish is high in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.

Salmon

 Almonds, walnuts, and other nuts provide healthy fats and fiber, which can help reduce cholesterol and improve heart health.

Nuts

 Spinach, kale, and other leafy greens are high in vitamins and minerals that support heart function and help reduce blood pressure.

Leafy Greens

Avocados are rich in monounsaturated fats and potassium, which help lower blood pressure and improve heart health.

Avocados

Beans, such as black beans and lentils, are high in fiber and protein, which can help manage cholesterol levels and support cardiovascular health.

Beans

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.