Aug 3, 2024, 08:24 PM IST
Rich in omega-3 fatty acids, salmon helps lower triglycerides, reduce inflammation, and decrease the risk of arrhythmias.
Packed with soluble fiber, oats can lower cholesterol levels, particularly LDL (bad cholesterol), and improve heart health.
Blueberries, strawberries, and other berries are high in antioxidants, which help reduce blood pressure and inflammation.
Containing flavonoids, dark chocolate can improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Almonds, walnuts, and other nuts are full of healthy fats, fiber, and protein, which can help lower cholesterol and reduce inflammation.
High in monounsaturated fats and potassium, avocados can help lower blood pressure and cholesterol levels.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants, which contribute to heart health.
Extra virgin olive oil is high in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of heart disease.