Feb 21, 2024, 03:36 PM IST
Using a regular exfoliation routine will help lighten regions of the ankles that have darkened and remove dead skin cells. When taking a shower, gently exfoliate your skin, paying special attention to your ankles, using a loofah or a mild exfoliating scrub
Maintaining moisturised skin can help to enhance its appearance and texture. To help lighten and soften discoloured skin, apply a moisturiser with components like glycerin, hyaluronic acid, or niacinamide to the ankles on a daily basis
Keeping the skin shielded from the sun's rays can help to lighten and stop more skin discoloration. Anytime the ankles are exposed to the sun, use a broad-spectrum sunscreen with SPF 30 or greater, and when you're outside, wear protective gear or look for shade
To brighten darkish skin on the ankles, use topical treatments with substances like hydroquinone, kojic acid, alpha hydroxy acids (AHAs), or vitamin C. Over time, these components may help prevent the synthesis of melanin and encourage skin whitening
To brighten discoloured skin around the ankles, try using natural products like potato juice, aloe vera gel, lemon juice, and turmeric. After directly applying these components to the afflicted areas, let them sit for a few minutes and then rinse with water
Skin might become darker around the ankles due to strain and friction from tight socks or shoes. To reduce friction and let the skin breathe, choose shoes and socks that fit loosely
Staying hydrated and promoting general skin health can be achieved by consuming an ample amount of water. Drinking eight glasses of water a day will help keep your skin hydrated and even out the tone of your complexion
See a dermatologist for additional assessment and treatment options if over-the-counter and home remedies fail to significantly lighten discoloured ankle skin or if you are concerned about underlying medical disorders. To properly address hyperpigmentation, they can suggest prescription-only remedies or procedures like chemical peels or laser therapy
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion