Mar 18, 2024, 04:04 PM IST
Here are some tips to help keep your stomach healthy
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Drink plenty of water throughout the day to keep your digestive system functioning properly and to prevent constipation.
Practice portion control to avoid overeating, which can lead to indigestion and discomfort.
Chew your food thoroughly to aid in digestion and prevent digestive issues such as bloating and gas.
Eat regular meals and avoid skipping meals, as irregular eating patterns can disrupt your digestive system.
Include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet to promote regular bowel movements
Limit your intake of alcohol and caffeine, as they can irritate the stomach lining and lead to digestive problems.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.