Nov 5, 2023, 04:05 PM IST
Here are tips to help you keep your blood sugar levels in check during Diwali
Managing blood sugar levels during Diwali, a festival known for its sweet treats and indulgent foods, can be challenging, but it's important for individuals with diabetes or those at risk of diabetes.
Foods with a low glycemic index (GI) are less likely to cause rapid blood sugar spikes. Include foods like nuts, seeds, and most vegetables in your diet.
Limit or avoid sugary drinks, including fruit juices and soft drinks. Opt for water, herbal tea, or unsweetened beverages instead.
Incorporate high-fiber foods like vegetables, legumes, and whole grains into your meals. Fiber helps stabilize blood sugar levels.
Drinking plenty of water can help regulate blood sugar levels. Stay hydrated throughout the day, especially if you consume high-sugar foods.
Keep a close eye on your blood sugar levels, especially during Diwali. Test regularly to track your progress and make necessary adjustments.
Enjoy your favorite Diwali treats in moderation. Smaller portions can help prevent blood sugar spikes.
Maintain your exercise routine or engage in physical activities like walking after meals. Exercise can help regulate blood sugar levels.