Tips to manage stress during exams 

Break down your study material into manageable chunks and create a realistic study schedule

Plan Your Study Schedule

Incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine

Practice Relaxation Techniques

Engage in regular physical activity, even if it's just a short walk or quick exercise session, to release tension

Stay Active

Prioritize quality sleep by maintaining a consistent sleep schedule and creating a relaxing bedtime routine

Get Plenty of Sleep

Fuel your body and brain with balanced, nutritious meals and snacks to maintain energy levels

Eat Nutritious Meals

Keep your study space tidy and organized,   prioritize tasks to reduce feelings of stress.

Stay Organized

Reach Out for Support

Don't hesitate to reach out to friends, family, teachers, or counselors for support and encouragement

Challenge negative thoughts and replace them with positive vibe and self-talk to boost confidence and reduce anxiety

Practice Positive Self Talk

Remember to prioritize self-care and be kind to yourself during this challenging time.