Jul 23, 2023, 08:41 PM IST
They are excellent sources of vitamin D2. Mushrooms, such as white buttons and cremini, can synthesize vitamin D when exposed to UV light.
Salmon is a popular fatty fish and a great source of vitamin D.
Whole eggs are also a good source of vitamin D. Egg yolks contain fat, vitamins and minerals. Only egg white is high in protein.
Milk is a naturally good source of many nutrients, including vitamin D and calcium.
It another good source of vitamin D.
Six-ounce containers of fortified yogurt typically contain 88 IU of vitamin D.
Fortified cereals like oatmeal are a great source of Vitamin D.
It is a great source of Vitamin D and plant-based proteins.
It is another good source of Vitamin D.
Note: This content includes generic information only.