Mar 8, 2024, 06:41 PM IST
Beans are rich in dietary fiber, which aids digestion and promotes regular bowel movements, reducing bloating and helping achieve a flatter stomach.
The complex carbohydrates in beans are digested slowly, providing a steady release of energy and helping to stabilize blood sugar levels.
Beans are packed with essential nutrients such as vitamins, minerals, and antioxidants, supporting overall health and well-being.
Despite being low in calories, beans are high in protein, which helps build and repair muscles.
The fiber and resistant starch found in beans serve as prebiotics, nourishing the beneficial bacteria in your gut.
Beans are relatively low in calories compared to many other protein sources, making them a great option for weight management
Beans can be prepared in a variety of ways, from soups and salads to dips and main dishes, making it easy to incorporate them into your meals.
Regular consumption of beans has been linked to a reduced risk of heart disease due to their ability to lower cholesterol levels
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.