Superfoods to fight TB

If not treated appropriately, tuberculosis is an infectious disease that can be deadly. TB is brought on by a bacterium called Mycobacterium tuberculosis, and those who are malnourished are more likely to get it. 

 Weakness, shortness of breath, and weight loss are some of the signs of tuberculosis.

A TB sufferer may, nevertheless, benefit from eating a few certain foods. A healthy diet that includes these particular items can substantially assist in combating this problem.

Foods high in calories: Foods high in calories and nutrients can fulfil the TB patient's increasing metabolic needs while also halting further weight loss. For TB patients, foods like bananas, cereal porridge, peanut chikki, wheat, and ragi are quite helpful.

Vitamin-rich foods: Vitamin A, C, and E are abundant in foods like oranges, mangoes, sweet pumpkin and carrots, guava, amla, tomatoes, nuts, and seeds. A patient with TB must incorporate these items in their daily diet plan, IANS reported.

Foods rich in protein: Patients with TB frequently lose their appetite. They should consume a lot of protein-rich meals, such as eggs, paneer, and soy chunks, since they are relatively high in protein. These meals can provide you with the necessary energy and are simple for the body to digest.

Vitamin B Complex-rich foods: B complex vitamins are abundant in whole grain cereals, nuts, seeds, fish, and poultry. 

Zinc-rich foods: A fantastic source of zinc that may give the body critical minerals is nuts. Nuts and seeds including flaxseeds, pumpkin seeds, chia seeds, and sunflower seeds are excellent for TB sufferers. Include the following items in your diet to help you fight against illnesses like TB.

A TB patient must take these items in proportion.

Photo: Pixabay/Zee Media Bureau (Disclaimer: This webstory is meant to be informative. Kindly always consult a doctor.)