Vegan foods rich in calcium that improve bones and muscle health

Chia, sesame, and poppy seeds are loaded with massive calcium content. 

Almonds, hazelnuts, and Brazil nuts offer a healthy dose of calcium.

Dark leafy greens such as kale, and collard greens are calcium storehouses. 

Certain whole grains like amaranth, quinoa, and oats not only offer nutrition but also pack sufficient calcium. 

Oranges and figs, both fresh or dried, are fruits that are rich in calcium.

Plant-based milk alternatives like fortified almond, soy, or oat milk serve as perfect calcium sources. 

Beans and lentils are rich sources of calcium, which promotes muscle health.

Tofu, a vegan cheese alternative, is the best choice for bone health due to its protein content.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.