Mar 15, 2024, 07:10 PM IST

Vegetables that may have more protein than eggs

Kajari Goswami

Broccoli: It is rich in protein and low in fat, vitamins, minerals, and antioxidants.

Peas: It is rich in protein, fat and other vital nutrients.

Kale: It is packed with antioxidants. It is also rich in omega-3 fatty acids, vitamins A, C, and K. They also have protein. 

Sweet corn: These are packed with protein and other vital nutrients which help to keep your overall health in check.

Cauliflower: It is too a rich source of protein.

Spinach: These green leaves are also rich in vitamins A, K, and C which help to boost your immunity and eye health.

Brussel sprouts: It is rich in protein, fibre, vitamins, and minerals.

Mushroom: It is a delicious food which is packed with protein.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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