Aug 22, 2023, 10:06 PM IST
To gain muscle mass, we need to eat nutritious foods that contain carbs, protein and fat.
It’s beneficial to plan out 5-7 days of meals to ensure you have all of the ingredients.
They are a good source of carbs and protein and make you full for a longer time.
Lentils are a great source of protein and carbohydrates.
It is a high-protein dairy product and is commonly used in Indian cuisine.
It is one of the best protein foods for bodybuilding as it contains protein along with starch, iron, magnesium, and vitamin B-6. quinoa
It is good for bodybuilding because it's high in protein, which can help with muscle growth and recovery.
It is one of the good sources of protein when it comes to increasing muscle mass and strength.
All kinds of nuts including peanuts, walnuts, and almonds are helpful in muscle building.