Sep 26, 2023, 12:45 PM IST

Vegetarian foods for healthy skin

Riddhima Kanetkar

Citrus fruits: Vitamin C plays a major role in the production of collagen

Garlic is a member of the allium family and could help boost your collagen production

Leafy green vegetables are full of vitamin C, carotenoids, antioxidants, and folates, and they can help to protect your skin against the damaging and collagen-destroying sun rays

Tomatoes are an excellent source of Vitamin C which plays a major role in the production of collagen

Berries may also help boost your collagen level

Cashews contain zinc and copper which can help boost your collagen levels

Beans are high in protein and contain amino acids that your body needs to create collagen