Chia seeds: Packed with nutrients, these seeds are an excellent source of omega-3 fatty acids.
Walnuts: Omega-3 fatty acids found in walnuts are also beneficial to cardiovascular health.
Kidney beans: With 210 mg of omega-3s per cup, kidney beans are a good choice to include in your diet.
Soybean oil: This food item can assist you in fulfilling your daily needs and is high in omega-3 fatty acids.
Edamame: There is comparable content of omega-3 and omega-6 fatty acids in one ounce of edamame and walnuts.
Flaxseeds: Rich in omega-3 fatty acids, flaxseeds are regarded as one of the best plant sources and can help reduce bad cholesterol.
Brussels sprouts: Packed full of health benefits, these veggies are an excellent source of omega-3 fatty acids.
Seaweed: Some seaweed varieties, such as nori, are high in omega-3 fatty acids and can help thyroid and heart health as well as supply iodine and antioxidants.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.