Dec 24, 2023, 08:03 AM IST
While it's generally challenging to find plant-based sources of vitamin D, some vegetarian foods contain small amounts of this essential vitamin or are fortified with it.
Mushrooms: Certain types of mushrooms, such as maitake and shiitake, can naturally produce vitamin D when exposed to sunlight or ultraviolet (UV) light during growth.
Chia Seeds: Chia seeds contain small amounts of vitamin D, along with other nutrients. They can be incorporated into various dishes.
A good source of vitamin D, fortified milk provides essential nutrients for bone health.
Cheese: While not as high as milk, certain types of cheese, like Swiss and cheddar, offer small amounts of vitamin D.
Fortified soy milk and tofu can contribute to vitamin D intake in vegetarian diets.
Some brands of orange juice are fortified with vitamin D. Check the product labels to ensure it's included.
Some breakfast cereals are fortified with vitamin D. Look for whole-grain and fortified options.
Some plant-based margarines are fortified with vitamin D. Check the product labels for details. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.