Vegetarian foods that boost collagen

Genistein, a substance found in foods like tempeh, tofu, and soy milk, may aid in promoting the creation of collagen and preserving the flexibility of the skin

Soy products

Amino acids, the building blocks of collagen, are abundant in beans, lentils, and chickpeas. They also include manganese and copper, two minerals needed to synthesise collagen

Legumes

Rich in omega-3 fatty acids, flaxseeds, chia seeds, and hemp seeds can promote collagen synthesis and lessen inflammation

Seeds

Nutrients like vitamin E and copper, which may support collagen formation and skin health, are found in almonds, walnuts, and cashews

Nuts

Antioxidants such as vitamin C, which is essential for the synthesis of collagen and the defence against damage to skin cells, are abundant in spinach, kale, and other dark leafy greens

Leafy greens

Vitamin C, which is essential for the formation of collagen, may be found in abundance in red, yellow, and green bell peppers

Bell peppers

Rich in antioxidants and vitamin C, strawberries, blueberries, and blackberries promote the formation of collagen and provide protection against oxidative stress

Berries

Vitamin C, which is necessary for collagen formation and skin health, is abundant in oranges, lemons, and grapefruits

Citrus fruits

Packed with lycopene, tomatoes can help shield the skin from UV damage and promote the formation of collagen

Tomatoes