Jan 25, 2024, 08:13 AM IST
Happy hormones, such as serotonin, dopamine, and endorphins, play a crucial role in regulating mood and promoting overall well-being.
Dark chocolate: Rich in serotonin precursors, it boosts mood and promotes a sense of well-being.
High in omega-3 fatty acids and B vitamins, it supports brain health and happiness.
Packed with antioxidants, they support brain health and positively impact mood.
Abundant in folate, they play a role in serotonin regulation, fostering a positive mood.
High in omega-3 fatty acids, they help regulate neurotransmitters for improved mood.
Oats: A complex carbohydrate that aids in the production of serotonin, contributing to happiness.
Rich in tryptophan and vitamin B6, they promote serotonin production for a cheerful mood.
Containing lycopene and vitamin C, they contribute to overall well-being and happiness.