9 vegetarian foods that have more calcium than milk

Mushrooms

Mushrooms are a rich source of calcium, which is essential in both in the formation and strengthening of bones.

Chia Seeds

These tiny seeds are packed with nutrients, including calcium. They can be added to yogurt, smoothies, or oatmeal.

Fortified Plant-Based Yogurts

Many plant-based yogurts, like almond or coconut yogurt, are fortified with calcium to match or exceed dairy yogurt's calcium content.

Leafy Greens

Vegetables like kale, collard greens, and bok choy are rich in calcium. Include them in salads, stir-fries, or smoothies.

Soy products

Fortified soy milk is an excellent plant-based alternative to cow's milk and often contains as much or more calcium.

Almonds

Almonds are a nutritious snack that provides not only calcium but also healthy fats and protein.

Oranges

Oranges and other citrus fruits contain calcium, and their high vitamin C content aids calcium absorption.

Figs

Figs, both fresh and dried, are a good source of calcium. They can be enjoyed as a snack or added to dishes for sweetness. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Broccoli

Broccoli is not only high in fiber and vitamins but also a good source of calcium.