Vitamin B12 deficiency: 8 foods high in vitamin B12

Fish: Fish like mackerel, salmon, and trout are not only delicious but also high in Vitamin B12.

Fortified cereals: Some breakfast cereals are fortified with Vitamin B12, making them a convenient option for increasing your B12 intake.

Fortified Nutritional Yeast: Nutritional yeast is a popular ingredient in vegan cooking and is often fortified with Vitamin B12.

Fortified non-dairy milk: Non-dairy milk alternatives like soy, almond, and oat milk are good source Vitamin B12.

Cheese (Swiss, Mozzarella, Feta): Incorporating these cheeses into your meals can contribute to your B12 intake.

Eggs: They are a versatile and nutritious food that contains Vitamin B12 in the yolk. 

Shellfish (Oysters, Crab): Shellfish such as oysters and crab are excellent sources of Vitamin B12.

Yogurt: Yogurt is a dairy product that contains Vitamin B12. It also provides beneficial probiotics for gut health.

This information is not DNA's opinion but obtained from media reports