Vitamin B12 deficiency? Add these fortified foods to wheat flour to boost nutrients

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour:

Nutritional yeast: A great source of B12, it can be sprinkled into flour-based recipes.

Fortified plant-based milk: Almond, soy, or oat milk often come fortified with B12 and can be used in baking.

Fortified breakfast cereals: These cereals can be crushed and mixed into flour for added nutrients.

Fortified tofu: Tofu can be blended and incorporated into recipes to increase B12 content.

 Fortified energy bars: Crushed energy bars that are fortified with B12 can be added to flour mixtures.

 Fortified spreads: Certain spreads, like nutritional yeast spreads, can be used in recipes to enhance B12 levels.

Incorporating these fortified foods into your wheat flour can help combat vitamin B12 deficiency effectively.

This information is not DNA's opinion but obtained from media reports