6 Vitamin D-rich dry fruits for strong bones

Dry fruits retain the most nutritional value than fresh fruits and contain protein, iron, magnesium, and healthy fats. One such vitamin which is important to regulate calcium and phosphorus intake in the body, is vitamin D.

It helps to maintain the good health of teeth and bones and keeps bone-related conditions like rickets and osteoporosis at bay. Besides the sun, dry fruits are a great source of Vitamin D.

Almonds are one of the popular dry fruit which contains a massive amount of nutrients.

Figs contains prebiotic content, which helps to improve overall gut health. Their rich potassium content help to lower blood pressure.

Raisins are known for their naturally sweet taste with high sugar and calorie content. They are fat-free and cholesterol-free and contain fiber, iron, calcium, and boron.

Pistachios are cholesterol-free and known for being a rich source of vitamins and minerals such as manganese, phosphorous, and copper. 

Cranberries contain vital health-boosting benefits. They are vitamin d rich dry fruit and differentiated based on their small, round shape and sharp bitter, and sour taste. 

Prunes are loaded with different vitamins, antioxidants, and minerals, prunes are low in calories, which help relieve constipation, lower blood sugar levels, promote bone health, and benefit heart health.