Warning signs of nutrient deficiencies in body

Weak hair and nails

Mouth ulcers or cracks in edges of the mouth.

Bleeding gums

Weak night vision and white growths on the eyes.

Patches and dandruff on scalp

Hair loss all over body

Red or white bumps on skin

Restless leg syndrome or unusual sensations in legs.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.