Weight loss: 8 low carb vegetarian foods for dinner

A great substitute for regular rice, cauliflower rice is low in carbs. Use it in stir-fries, as a base for curries, or in veggie bowls.

Cauliflower Rice

Zoodles are a fantastic pasta alternative, light, and low-carb. Pair them with various sauces and vegetables for a satisfying meal.

Zucchini Noodles

Spaghetti squash separates into long, spaghetti-like strands when cooked. Use it as a low-carb pasta substitute with your favorite sauces.

Spaghetti Squash

Replace pasta sheets with slices of eggplant for a low-carb lasagna. Layer with marinara sauce, ricotta, mozzarella, and bake until golden.

Eggplant Lasagna

Bell peppers are perfect for stuffing with low-carb fillings. Fill with cauliflower rice, beans, cheese, and spices, then bake until tender.

Stuffed Bell Peppers

A fresh, light, low-carb dinner option. Combine cubed tofu with cucumbers, tomatoes, olives, feta cheese, and a lemon-olive oil dressing.

Greek Salad with Tofu

Eggs are low in carbs and great for a filling meal. Whisk eggs and pour over sautéed vegetables in a skillet, then bake until set.

Vegetable Frittata

Tofu is a versatile, low-carb protein source. Stir-fry with vegetables like bell peppers, broccoli, and zucchini in a savory soy-ginger-garlic sauce.

Tofu Stir-Fry