Weight loss diet: 8 high-protein breakfast options

Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey. Greek yogurt is rich in protein and low in fat.

Greek Yogurt Parfait

Whip up an omelette using egg whites and add vegetables like spinach, mushrooms, and bell peppers. This low-calorie option is packed with protein.

Egg White Omelette

Blend together a scoop of protein powder, a cup of almond milk, a handful of spinach, and a small portion of fruit like berries or a banana for a quick and convenient high-protein breakfast.

Protein Smoothie

Top whole-grain toast with mashed avocado and poached or scrambled eggs. This combination provides healthy fats, fiber, and protein.

Avocado Toast with Eggs

Cook quinoa and mix it with Greek yogurt, chopped nuts, and a sprinkle of cinnamon. Quinoa is a great source of plant-based protein.

Quinoa Breakfast Bowl

Make pancakes using a combination of cottage cheese, oats, egg whites, and a bit of flour. These pancakes are high in protein and low in carbs.

Cottage Cheese Pancakes

Mix chia seeds with almond milk and let it sit overnight. In the morning, top it with fresh fruit and nuts. Chia seeds are a good source of protein, fiber, and omega-3 fatty acids.

Chia Pudding

Roll slices of smoked salmon around a smear of low-fat cream cheese. This option provides lean protein and healthy fats.

Smoked Salmon and Cream Cheese Roll-Ups