Weight Loss: Foods to eat, avoid for reducing face fat 

Eat well-balanced diet full of lean proteins, fruits, and vegetables.

Eat good quality fats to fasten up weight loss from face.

Drink enough water and liquids

Eat fibre-rich food

Avoid junk food or refined, and processed foods have a lot of sodium content.

Avoid over-consumption of Sugars, Salt, Maida (refined flour).

Avoid carbonated drinks and alcohol.

This information is not DNA's opinion but obtained from media reports