Weight loss myths that people follow blindly

Crash diets may lead to short-term weight loss, but they are not sustainable, and the weight is often regained once normal eating patterns are resumed.

Crash diets are effective for long-term weight loss.

You cannot target fat loss in specific areas. Fat loss occurs all over the body through a combination of diet and exercise.

You can spot-reduce fat from specific areas of your body

Carbohydrates are an important source of energy and cutting them out completely can lead to nutritional deficiencies and is not a sustainable approach.

Cutting out carbs completely is the best way to lose weight

Not all calories are the same. The quality of the calories you consume (e.g., from whole foods versus processed foods) can have a significant impact on weight and overall health.

All calories are equal

Skipping meals can slow down your metabolism and lead to overeating later in the day. It's important to have regular, balanced meals.

You should skip meals to lose weight

Many weight loss supplements and detox products are not backed by scientific evidence and can be harmful. It's best to rely on a balanced diet and exercise.

Weight loss supplements and detox teas are effective

Cold winds can lead to chapped lips. Use a lip balm with SPF to keep your lips moisturized and protected from the sun.

Eating late at night causes weight gain

While intense exercise can help, even moderate activity can contribute to weight loss when combined with a healthy diet.

You must exercise vigorously to lose weight

Dietary fat is an essential nutrient, and healthy fats from sources like avocados, nuts, and olive oil are important for overall health and can aid in weight loss.

Fat makes you fat