Jul 6, 2023, 07:39 AM IST
Weight loss tips: Eat Lauki (Bottle Gourd) to shed extra kilos
Riddhima Kanetkar
Lauki aids in weight loss because of its low-calorie content. It also has an ample amount of fiber which helps in losing weight
Lauki has a high water content (more than 90%) and provides natural hydration to your body and skin
Lauki is also highly beneficial for the heart. It helps you to maintain a healthy heart and also keeps a check on your blood pressure
Lauki also helps in digestion. Rich in fiber and alkali content, it helps in treating acidity
Bottle gourd or lauki is a good source of vitamin C and zinc that may offer several skin benefits
Bottle gourd or lauki’s Glycemic index is just 15! it is an excellent food for diabetics
Lauki has extremely low salt levels which makes it a great choice for people with high blood pressure
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