Aug 22, 2023, 08:49 AM IST
Weight loss tips: Eat methi aloo subzi to shed extra kilos
Riddhima Kanetkar
Methi contains high fiber and mucilage content which stimulates bowel movement. Alkalising and anti-inflammatory, potatoes soothe the stomach
When it comes to weight loss, aloo-methi is a lifesaver due to its less calorie content
The high content of fibre in methi also keeps you full for a longer period of time
Methi contains high levels of vitamin A and vitamin E and has been known to help improve vision and eyesight
Methi is beneficial for lactating mothers
Potatoes are packed with iron, calcium, magnesium, phosphorus, and zinc that help in building bones and strengthening them
Methi aloo subzi is beneficial for maintaining heart health
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