Jul 27, 2023, 07:56 AM IST
Weight loss tips: Eat spinach (palak) to shed extra kilos
Riddhima Kanetkar
If you are planning to lose weight, then it is advised that you add spinach onto your weight loss diet
Spinach leaves aids in weight loss and also are low in calories
Spinach has high amounts of fibre content also help in good digestion, regulate low blood sugar, and prevent constipation
Eat spinach once a day and this will do good for your health
Spinach makes you feel full and curbs your appetite
Spinach contains vitamin K that aids in good bone health
Adding spinach to your everyday diet will help benefit you in multiple ways
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