Oct 16, 2023, 10:10 AM IST
Visceral fat is abdominal fat that is located deep into the abdominal cavity. It encircles several crucial organs, such as your stomach, liver, and intestines.
It is distinct from subcutaneous fat, which is fat found just beneath your skin. Visceral fat poses a greater threat to your health.
Green tea extract or catechin supplements may help you lose visceral fat.
Studies have shown that women who regularly consume avocados daily lost deep visceral abdominal fat.
It promotes metabolism and helps with nutrient absorption. Less fat is subsequently deposited in the body, hastening weight loss.
According to studies, having more calcium and vitamin D in your system may be associated with having less visceral fat.
To prevent belly fat and keep your weight within a healthy range, you should consume skim or 1% milk. Both 2% milk and low-fat milk include a sizable quantity of calories and fat.
Regularly consuming yogurt can increase your body's capacity to burn fat, quicken your metabolism, and aid in weight loss.