What is perfect time to have dinner?

The right time for dinner depends on individual health needs, lifestyle, and schedule.

Experts recommend eating between 5 PM and 7 PM for optimal health benefits.

Try to have your last meal at least three hours before going to bed to prevent issues like acid reflux.

Eating consistently at regular intervals throughout the day is more important than the exact time.

Those with digestive issues like acid reflux may benefit from having an earlier dinner.

Cultures and personal schedules may vary, so it's important to eat when it works best for you.

If you feel hungry late at night, it's okay to eat, but opt for healthy, light options.