What is the right time to wake up in morning?

Ideal Wake-Up Time: Waking up at 5 AM is considered the best time for optimal energy levels and health.

Negative Effects of Oversleeping: Sleeping past 6 AM can have negative effects on your body and well-being.

Sleep Duration: Adults should aim for 7 to 9 hours of sleep per night for good health.

Recommended Bedtime: To wake up refreshed at 5 AM, go to bed between 8 PM and 10 PM.

Benefits of Early Rising: Waking up early helps in boosting energy levels and improves overall productivity.

Health Risks of Late Rising: Late rising can lead to issues such as high blood pressure, low blood sugar, and decreased serotonin hormone levels.

Vitamin D and Fatigue: Late wake-up times can result in a deficiency of vitamin D and may contribute to fatigue, stress, and body stiffness.

This information is not DNA's opinion but obtained from media reports