Jul 13, 2024, 05:28 PM IST

When is the best time to sleep at night?

Pavan Naidu

In today's fast-paced world, the importance of quality sleepis somewhere being compromised.

From boosting cognitive function to strengthening the immune system, sleeping at night for sufficient hours is crucial for overall well-being. But when is the best time to sleep at night?

Typically, the best time to sleep at night is between 10 pm and 11 pm. This timeframe aligns with the body's natural circadian rhythms, allowing for deeper and more restorative sleep.

However, school-age children should go to bed between 8:00 and 9:00 p.m. While it advised that teenagers should try to go to sleep between 9:00 and 10:00 p.m.

Getting sufficient high-quality sleep is essential for maintaining optimal health. Poor sleep quality has been linked to a myriad of health issues, including obesity, heart disease, and mental health disorders.

By prioritising a consistent sleep schedule and ensuring adequate rest during the optimal hours, individuals can significantly improve their overall health and well-being.

For those struggling to achieve quality sleep, there are several strategies that can help. Establishing a relaxing bedtime routine, creating a comfortable sleep environment, and limiting screen time before bed are all effective ways to enhance sleep quality.

Additionally, practicing relaxation techniques such as meditation or deep breathing can promote a sense of calmness and facilitate a smoother transition to sleep.

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