The optimal time to wake up in the morning varies based on your body clock, lifestyle, and health. However, rising early can help synchronize your body’s circadian rhythm with the natural cycle of light and darkness.
It is generally advised that the ideal time to wake up in the morning is between 6 AM and 8 AM.
Sleeping late at night and waking up late in morning can be bad for your health.
Your body's biological clock is aligned with daylight patterns, so sleeping late can throw off your internal clock and make it more difficult for your body to manage functions such as metabolism and inflammation.
Waking up before sunrise can have many benefits, including higher energy levels in the morning.
The ideal time to wake up in the morning is 5 AM. Getting sleep from 10 PM to 5 AM provides seven hours of rest, which falls within the recommended range for most adults.
Waking up before sunrise can help you start your day with a positive outlook and a sense of peace.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.