10 reasons why you should avoid milk tea in morning

Drinking milk tea on an empty stomach can irritate the digestive lining, leading to acidity or bloating.

Tea's tannins bind to iron, reducing its absorption when consumed in the morning.

Drinking milk tea without food can cause nausea due to tannins and caffeine irritating the stomach.

The caffeine and tannins in milk tea can trigger acidity, acid reflux, or heartburn.

Milk tea can raise cortisol levels, causing stress, anxiety, or hormonal imbalances.

Drinking milk tea can impair nutrient absorption, especially magnesium and calcium.

Regular milk tea consumption can lead to caffeine dependency, causing headaches or irritability.

Adding sugar and full-fat milk to tea may promote weight gain, especially when consumed in the morning.

This information is not DNA's opinion but obtained from media reports