Why lifting weights is important?

Strength training is not just bulging muscles and heavy weights. Its impact on overall health is profound and far-reaching.

Lifting weights forms the foundation of a robust musculoskeletal system. By challenging your muscles through resistance exercises, you stimulate their growth and development

Strength training maintains strong and healthy bones. Through weight lifting exercises, it stimulate bone growth and increases bone density, reducing the risk of osteoporosis.

Researchers have long been interested in how exercise improves cognitive thinking — and whether it can ward off dementia later in life.

Weightlifting doesn't just strengthen your muscles: it strengthens your bones, too

Adding weightlifting to your workouts is a brilliant way to improve your cardio performance, as stronger core muscles will help to better support your body's weight

The benefits of lifting weights are not just physical — you can also receive a serious boost to your mood and self-esteem

Strength training can elevate your metabolic rate - the rate at which your body burns calories to sustain daily activities and basic functions

Even exercising with light weights will help to build your muscular endurance

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.