Women need more protein than men, know why

Women generally have higher body fat and lower muscle mass, requiring adequate protein for metabolic function.

Fluctuations throughout the menstrual cycle, pregnancy, and menopause can affect protein metabolism, increasing the need for protein.

The luteal phase may demand more energy and nutrients, including protein, to support hormonal changes and increased activity.

Both require extra protein for fetal growth, placental development, and milk production.

Protein is crucial for tissue repair and healing after childbirth.

Women are more prone to osteoporosis, and protein plays a critical role in bone strength and density.

Protein is essential for preserving muscle mass and strength, supporting movement and metabolism.

Protein's satiating effect can aid in appetite control and weight management, particularly beneficial for women.

Adequate protein intake becomes increasingly important with age to prevent muscle loss and maintain physical function.