Nov 14, 2024, 11:24 AM IST

World Diabetes Day 2024: 7 effective yoga asanas to help with diabetes

Apurwa Amit

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. Here areĀ 7 effective yoga asanas to help with diabetes

Surya Namaskar: A series of postures that improve flexibility and circulation, helping to regulate blood sugar levels.

Trikonasana: This pose helps in improving digestion and stimulating the pancreas, which can aid in insulin production.

Bhujangasana: Strengthens the spine and stimulates abdominal organs, which may help in regulating blood sugar levels.

Paschimottanasana: This pose calms the mind and helps in reducing stress, which is beneficial for blood sugar control.

Adho Mukha Svanasana: This pose improves blood circulation and can help in balancing blood sugar levels.

Vrikshasana: Enhances balance and concentration, and is great for improving overall body stability.

Dhanurasana: Stimulates the digestive organs and helps in regulating metabolism, which can assist in blood sugar management.

This information is not DNA's opinion but obtained from media reports