Oct 13, 2023, 02:48 PM IST
Eggs are one of the best food options for weight loss because they are low in calories and high in protein. Due to eggs' high satiety levels, a person will feel fuller for longer, eat less throughout the day, and feel less hungry.
With high concentrations of vitamin D, folate, riboflavin, selenium, vitamins A, E, B5, B12, and necessary minerals, two eggs provide a substantial amount of nutrition.
One of the few foods that naturally contain vitamin D is egg yolks. Two eggs are an important source of vitamin D because they contain 82% of the daily recommended amount in one serving.
The family of "essential fats" known as omega-3 fatty acids is a subset of polyunsaturated fatty acids that has particular benefits for your body's cell membranes, including those for your eyes, heart, and brain.
The vitamins and minerals found in eggs, such as vitamin A, vitamin E, and selenium, all play a crucial role as antioxidants in maintaining retinal health and function as well as preventing the deterioration of vision with age.
Eggs are a quick and easy way for older people to increase their nutrient intake, lowering their risk of developing a variety of conditions and deficiencies.
When it comes to eggs' brainy advantages, the nutrients B2, B12, choline, iron, and tryptophan are all linked to lowering the risk of anxiety and depression symptoms, as well as naturally promoting sleep.