Mar 14, 2024, 04:31 PM IST
Apples: Apples may reduce cholesterol, and prevent toxins to form in kidneys.
Bell peppers: These are a rich source of vitamins C and A, vitamin B6, folic acid and fiber, which keeps kidneys and liver healthy.
Cabbage: It is loaded with phytochemicals, chemical compounds that remove free radicals before they can do damage.
Strawberries: Strawberries are rich in two compounds: anthocyanins and ellagitannins, which prevent oxidative damage.
Garlic: Garlic has antimicrobial properties that combats plaque in body, lowers cholesterol and reduces inflammation.
Onions: Onion contain sulfur compounds which give it its pungent smell and detoxifies the kidney.
Pomegranate: Pomegranate is loaded with antioxidants which lowers inflammation in the body.
Blueberries: Blueberries are rich in antioxidant phytonutrients called anthocyanidins, which reduces inflammation and any chance of damage.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion